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Great Fruit Dip

Summer’s here and you need a refreshing, healthy snack. Here’s a fabulous fruit dip that will give you protein! 1 cup of fat free Greek yogurt 2 tbsp Sugar free, Fat free pudding mix (cheesecake is my favorite) dash of cinnamon Fresh Fruit Stir pudding mix and cinnamon into the Greek yogurt until well blended. Serve with your favorite fruit.

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Awesome Chipotle Chicken

For those of you who attended the cooking class, this is the Chipotle Chicken recipe from that night. 1 tsp chile powder 1/2 tsp ground cumin 1/2 tsp sea salt, divided 1 tsp olive oil or macadamia oil 4 boneless skinless chicken breast, rinse, pat dry, pound to 1/2 inch thick juice 1 medium orange 2 tsp pure maple syrup or agave nectar 1 tsp chopped chipotle chiles in adobo sauce In a small bowl, combine...

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Prepare to be Successful

People tell me I don’t have time to prep all this food I need to eat. Things like…I am very busy and I need something that’s easy. Reaching a fitness goal, whether you are losing, gaining or maintaining won’t be easy. If it was easy, everyone would be fit. It takes determination, work and self motivation. This includes the nutrition side of fitness. You have to be self...

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Immunity Boosting Muesli

Servings: 2 Time: 5 minutes (not including overnight prep) 1/2 cup old-fashioned oats 1 cup nonfat plain yogurt 1 tbsp ground flaxseeds 1 tbsp crushed almonds 1 tsp cinnamon 1 cup fresh mixed berries 1 tbsp 100% maple syrup 1. Stir oats into yogurt. 2. Mix in ground flaxseeds and crushed almonds. 3. Stir in cinnamon and mix. 4. Toss in berries and stir in syrup.  Refrigerate overnight. Print...

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Cream of Vegetable Soup

Serves: 8 Hands On Time: 15 Minutes Total Time: 55 Minutes Use cauliflower, broccoli, edamame, bell pepper, spinach or another vegetable of your choosing to create this velvety soup, which is enriched with tofu and a sprinking of Parmesan Cheese. Ingredients: 1 tbsp olive oil 1/2 cup chopped onion, shallots or leeks 4 cups low-sodium vegetable broth 1 1/2 lb vegetables, chopped 16 oz silken tofu 1 tbsp...

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What Is Clean Eating?

The soul of clean eating is consuming food in its most natural state, or as close to it as possible.  It is not a diet, it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time.